Youth Programs

Maximum Sports Performance Training

An athlete is constantly looking for the best way to become stronger, faster and more powerful so they can gain the competitive advantage. At EFS, we show young athletes how to increase their muscle strength, cardio endurance and speed so that they can maximize their sports performance while avoiding injury. During Maximum Sports Performance Training the athlete will learn how to

Gain the competitive advantage by developing absolute strength, power, linear speed, agility, coordination and range of movement
Use world class equipment designed for elite football, basketball, baseball, hockey, soccer and lacrosse players
Improve mental processing speed through neuromuscular conditioning
Avoid muscle soreness and prevent injury
Eat properly to gain a healthier, better body

Jacobs Ladder

Tred Sled

Bench Press

Untitled document

See What’s New
At EFS

My goal is to play division 1 football in college. I came to EFS because I wanted to take my game to the next level and heard that EFS has some of the best equipment and trainers around. I had been to a lot of other sports training programs and I thought I knew what to expect, but what EFS delivered was totally unique. They gave me the strength, power and endurance training that helped me take my football team to a state championship. Josh, 17, Hinsdale

Youth Programs

Maximum Sports Performance Training

See What’s New At EFS

See What’s New
At EFS